When the economy takes a decline, the assumption by many is that people turn away from spending behaviors that could be considered a careless use of income. After all, in a difficult economy, it is important to have a close eye on your finances; especially if your household spending budgets are directly impacted by the present state of the economy. At the same time, current research studies have indicated that numerous people are actually increasing spending money on alcohol consumption, as more and more people are turning towards alcohol as a method of self-medicating their symptoms of tension, anxiety and depression.
The following types of situations can certainly lead towards excessive drinking and could very well at some point result in alcohol dependency:
• The loss of a career that was the prime household income
• The loss of the secondary household income
• Finding it difficult to keep up with the skyrocketing costs of everyday items
• Finding it hard to keep up with payments on reoccurring bills
• Worry in the work place with the chance of a potential for job loss hanging over your head
• Mounting credit card debt
Both men and women have shown to display the comparable adverse habits when it comes to drinking alcohol as a means to handle anxiety that the ongoing economy is placing on all of us. In addition, this unhealthy pursuit to deal with worry impacts people across the spectrum of age, race/ethnicity, and socioeconomic status. No one particular demographic group is more likely to rely on alcohol as a misdirected means of enduring economic and financial strain.
With studies proving an increase in alcohol abuse and also alcohol dependence, throughout this recession in the economy, this can spell out a considerable amount of trouble for all of us.
Take into account what would happen if the person who feels that alcohol is their only means of coping with financial and economic stress is someone that you love; a close friend, a member of your family, or even your partner. Think of what would transpire if it were you who were struggling with the steady strain and inability to cope with the present-day financial situation your household is encountering.
Just remember that it is not just the actual loss of a job or the culminating financial stress that can weigh heavily on your mind; even the worry of losing your job, the panic of struggling to meet the mortgage payment, and the concern of not providing for your family may lead you to turn to alcohol binge drinking as a means of false comfort.
So what can you do about it? Exactly how can you find ways to better deal with your life stressors? If you have found yourself depending more on alcohol as a crutch to help you cope, the following tips can help to set you in the right direction.
1) Make an appointment with your primary care provider in order to ensure that you don’t have any underlying medical conditions that could be contributing to your depression or anxiety: honestly discuss your use of alcohol.
2) Meet with a therapist in order to learn positive and healthy stress coping methods.
3) Make strong efforts to cut back and limit your drinking, or to completely stop drinking.
4) Consider visiting a free AA meeting so that you can speak to others who are in a similar situation.
5) Practice holistic stress management methods; meditation, visualization, breath work.
While alcohol use may feel like a means of getting relief from stress, the extreme toll that an alcohol dependency can take on your life is simply not worth it. Choosing healthy methods of managing your stress can also put you in a much better frame of mind to discovering workable options to your financial strife.